Daylight Saving Time 2024 ends this Sunday, Nov. 3, at 2 a.m. Most people in the U.S. will change their clocks on Saturday night, turning them back an hour to get an extra 60 minutes of sleep (or ...

Daylight saving time became a national standard in 1966 when President Lyndon B. Johnson signed the Uniform Time Act, which was established as a way to continue to conserve energy. The thinking was if ...

Daylight saving time ends on Nov. 3. Here's how "falling back" affects your health — and how to cope. (Getty Images) Daylight saving time will be coming to a close this weekend. The onset of ...

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...

Is your Windows 11 computer stuck in the wrong time zone? Here's the ultimate guide to fixing it.

The end of daylight saving time will soon shorten our days. We will see more daylight in the morning, but darkness will come earlier in the evening.

As winter progresses, and days seem impossibly short, don't forget that Daylight Saving Time will soon be here. Here's when to change clocks this year ...

Fall is around the corner, which means the end of this year's daylight saving time is coming up. Here's what to know.

How to ease the time change. Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big difference when the clocks move forward Sunday.