Most salad dressings contain a substantial amount of oil or mayonnaise that will send calories soaring. But the cranberry vinaigrette in this salad uses only a small amount of olive oil for flavor.

Hank Shaw is the author of Hunt, Gather, Cook: Finding the Forgotten Feast. This week on Good Food he talks to Evan about foraging for prickly pears in Los Angeles. Hank likes to make Prickly Pear ...

1. Combine the rice vinegar, cranberry juice, cranberries, shallot, sugar, rosemary, olive oil and salt and pepper to taste. Let the dressing stand for the flavors to meld. 2. Meanwhile, cut the pear ...