JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 22 of our morning yoga challenge! I'm going to take you through a stretchy ...
Yoga with Kassandra on MSN
10 min morning yoga stretch for energy – day #22 (10 min yoga stretch)
Start your day right with this 10-minute morning yoga flow for energy and flexibility! This full-body stretch incorporates ...
For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...
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