Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs. Share on ...

Whether you wake up feeling immediately ravenous or you need to shower and get ready for the day before eating in the morning, we’ve all been told that breakfast is the most important meal of the day.

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is suggested to evenly distribute your daily calorie intake in different meals.