The Women’s Health Flex Challenge Will Transform Your Body—And It's Customizable To Your Goals

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...
Forbes

Delegation Is Like Flexing A New Muscle—You Have To Practice

Most of us are creatures of habit. Repetition is great when we’re on the right track, but it can also mean getting caught in a rhythm of doing everything ourselves and not letting others help us in ...
Mediaite

Maggie Haberman Says Trump Doesn’t Think About ‘What Comes Next’ — Wild Comments Are ‘About Flexing Muscle’

CNN commentator and New York Times White House correspondent Maggie Haberman told anchor Kaitlan Collins that President Donald Trump’s wild comments aren’t made with a lot of “long-term thought” — ...
Hosted on MSN

Sick of Skinny Legs? Build Massive Calf Muscles With These Exercises.

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...