There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share how ...

People from the group Diptribe, who swim at South Cerney in Gloucestershire, have been waiting for temperatures to go below ...

Pulling tow floats behind them, about a half a dozen braved Bray Lake, near Maidenhead, as part of the Blue Space Project. It ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

Prince William and Kate Middleton have been married for over 14 years, so it’s no surprise they know each other inside and ...

To call this girl a daredevil would be an understatement. After all, how many people swim in ice-cold water on a daily basis?

Prince William and Kate Middleton have been married for over 14 years, so it’s no surprise they know each other inside and ...

Cold-water swimming is gaining popularity in Opatija, a historic wellness destination on Croatia’s Adriatic coast. The ...

Island life has its perils. While we no longer have to weather traffic jams and lineups at the gas station, we’ve replaced that with anchoring boats, canoeing through breakers, rock dropoffs and, on ...