Midlife Exercise May Cut Dementia Risk Nearly In Half, Study Finds

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

The ‘key windows’ when exercise may matter most for brain health

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.
Prevention

8 Low-Impact Cardio Exercises Trainers Say Are Easy on Joints

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...
US Weekly on MSN

Hilaria Baldwin Shares ‘Funny Looking’ Workout Routine After Trolls ‘Make Fun’ Of It With ‘Parodies’

Hilaria Baldwin shared her home workout routine that targets abs and legs, as well as serves as a cardio exercise ...
KSL

Cardio drumming class in St. George offers unique form of exercise

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

This Much Exercise May Be Enough To Lower Your Risk For Dementia

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...