Learn five meditation tips from a spiritual leader to calm your mind and reduce stress instantly. Embrace simplicity and ...

Workplace stress is something most of us have felt, whether it’s a tight deadline, a last-minute meeting, or that one email ...

One-minute calming techniques might sound like they won't do much good, but you'd be surprised at how beneficial they are at easing parenting stress.

Grounding techniques offer practical ways to calm your mind and body, bringing you back to the present moment.

Research shows that nervous system regulation can help reduce both the frequency and severity of migraine attacks. Here are 7 ...

Meditation techniques bring calm, hope Inmates participate in a meditation program at the Adult Detention Center in Rochester in early June.

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and overall well-being. Deep breathing exercises offer a simple yet ...

Emotional reactivity can be reduced by using positive self-talk, imagery, physical calming techniques, and learning how to think differently about anger-triggering situations.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to deeper, more restful sleep.

Calming techniques can be used to help children manage stress in a healthy manner instead of turning to unhealthy coping mechanisms.

“How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help children learn to calm their own threat response in the brain. A… ...