When you have a broken heart, all you want is for the pain to pass and for your heart to heal, but sometimes, it just takes time. How much time, exactly, varies from person to person and heartbreak to ...

It's so difficult when we are in the middle of heartbreak, grief, or hurt to find the healing and wholeness that we are so desperately looking for. Therapy is amazing — tears can give us physical ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

Let go of stored anger and emotional tension with this deep 30-min Yin Yoga practice focused on the Liver meridian, the energy channel associated with suppressed emotions like frustration and ...

This summer, plenty of celebrities, from models to Olympians, have demonstrated or spoken out about the power of affirmations. But what are affirmations, and do they actually work? And perhaps a more ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...