(WGN Radio) — From getting 10,000 steps in a day to “parasite cleanses,” there are any number of health trends that have made the rounds, especially in the New Year, when resolutions are being crafted ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a few reasons why this challenge has gained traction: “People really ...

The internet’s come up with a fun new fitness fad that you may actually enjoy. It’s called the 6-6-6 challenge, and it’s designed to ensure that you get your steps in every day. We spoke to Joyce ...

Credit: Shutterstock If you've scrolled through fitness TikTok lately, you've probably seen people talking about the 6-6-6 ...

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.