If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

Here’s what experts want you to know.

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Among women 1 year after bariatric surgery, longer rapid eye movement sleep is linked to lower body fat, whereas greater ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...