Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

As our calendars fill up and sleep is swapped for socialising and festivities, we ask experts whether we should start 'sleep ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

A bedtime routine helps signal the nervous system that it is time to transition from activity to rest. Repeating the same ...

Don't shortchange sleep! The SweetNight CoolNest™ Mattress delivers premium cooling and support with PCMflux™ foam—all for ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.