Summer Willis is on the ground, crawling the track at Austin High School. Since 4:50 a.m on Saturday, February 15, the mom of ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

This half marathon] was a reminder that we all have an incredible superpower within us to conquer any obstacle, no matter how ...

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

With the American record of 11:19:13 in his mind, he was on pace for most of the first half of the race, but high winds made it tough in the later stages. Pannu, who is sponsored by Hoka, crossed the ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...

Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...