Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, ...

Intermittent fasting (sometimes called IF) is an eating pattern that involves periods of food restriction, called fasting, followed by a period of regular eating. This pattern of eating could help you ...

Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting emphasises when to eat.

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

People who followed the popular weight-loss method may be 91% more likely to develop fatal cardiovascular disease, a study says Getty Images Intermittent fasting devotees who follow a strict 8-hour ...

Intermittent fasting is a weight-loss method that comes in many forms—from nixing food two days a week to fasting in 14-hour spurts. Not only has it been generating buzz in the weight-loss community, ...

Intermittent fasting, juice fasting, mimicking fasting, or therapeutic fasting–fasting is trending, and Rebecca Mir has ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health. Unlike traditional diets that focus on what you eat, intermittent fasting ...

New research reveals that intermittent fasting can significantly enhance the effectiveness of oestrogen-blocking breast ...