Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...
During the 10 cooler months of the year, Duluthian Judy Gordon teaches Zumba inside at the YMCA. But when things start to heat up in summer, Gordon takes the music outside. Every Tuesday night at 7 ...
The number one New Year’s Resolution across the country is exercising, according to YouGov. As a 22 year old who hasn’t ...
Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...
Connie Akerley started teaching group fitness classes in 2004 and Zumba in 2007. Her class moved locations several times in ...
Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines high energy and motivating Latin music. These unique moves and combinations ...
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