Satyam Pandey, a Bengaluru techie and fitness coach, offers practical advice for shedding belly fat. He stresses that spot ...

If you've made a pact to lose your belly fat for good this December, certified fitness and nutrition coach Shitija has shared ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key practices include consuming two fresh, plant-based meals daily, engaging ...

Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenkothe New York Times bestselling author of the Abs Diet series, ...

Dr. Saurabh Sethi, gastroenterologist and Harvard graduate, shares his science-backed strategies for reducing belly fat on TikTok and Instagram. Start with a mild 12:12 intermittent fasting schedule ...

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated" ...

A doctor has discussed his top recommendations for anyone looking to get rid of belly fat. Dr Saurabh Sethi, a gastroenterologist, shares his expertise and experiences on TikTok (@doctorsethimd) and ...