I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

There's no escaping that Pilate workouts are enjoying a massive spike in popularity right now. But, news flash: you don't have to spend loads on in-studio classes to reap the many benefits from home.

TikTok isn’t short on fitness trends, but few have stood the test of time like Move With Nicole. With over 4.5 million YouTube subscribers and counting, the former Latin Ballroom dancer has become ...

If your fitness routine has been feeling a little stale, trying a new kind of class can make it feel fresh again. Taking Pilates classes might be a good way to expand your fitness horizons, whether we ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

You don’t need to be a Pilates princess to know we’re in the midst of a Pilates boom — and the cost of reformer classes can really add up. That said, mat Pilates is a way to bring your practice home ...