Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

May 23, 2012 (Honolulu, Hawaii) — Young women with rheumatoid arthritis (RA) showed improvement after practicing Iyengar-style yoga for 6 weeks, a new study shows. Women in this pilot study reported ...

Strength training has long been the go-to remedy for managing osteoarthritis pain and improving joint health. But a new study from the University of Tasmania, published in JAMA Network Open, suggests ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

Our interest in nontraditional treatments for conditions like arthritis, back pain, insomnia, and high blood pressure has probably never been higher. Nearly 40 percent of Americans tried an approach ...

Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...