Menopause bothers like hot flashes, insomnia and irritability can sap your energy and dampen your mood. While hormone replacement therapy (HRT) and prescription medication can help, you may not be ...

A new study indicates that yoga and aerobic exercise interventions did not significantly reduce objectively measured sleep disturbances among midlife women who were experiencing hot flashes. Secondary ...

Medically reviewed by Jessica Shepherd, MD Hot flashes can include a feeling of intense heat, sweating, flushed cheeks, increased heart rate, and even tingling. These symptoms are often the bane of ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Every woman who reaches midlife will experience menopause and the 7-14 years that precede it known as perimenopause. During that transitional time, their ovaries will gradually stop working, ...

Hot flashes are caused by a drop in estrogen, a hormone that regulates menstrual cycles and helps support fertility and pregnancy.

Menopause marks a significant transition in a woman’s life, characterized by the cessation of menstrual cycles for twelve consecutive months. This phase is often accompanied by various symptoms, with ...

As one of the most common symptoms of menopause, hot flashes might also be the most disruptive. From waking up drenched to sweating through clothes by 10 a.m., they’re challenging enough on their own.

PHILADELPHIA -- Vasomotor symptoms during menopause -- like hot flashes -- were linked to worse Alzheimer's disease biomarker profiles, the MsBrain study showed. In a study of 274 postmenopausal women ...