A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Yoga asanas like Mountain Pose, Downward-Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care. Read on to find out more. Tree Pose ...

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities, ...

More women are signing up for labiaplasty to reduce the size and "enhance the appearance" of their private parts, especially when they wear tight-fitting clothes such as workout gear. Shutterstock.com ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...

Over the past few years at Hospital for Special Surgery, I’ve seen an increase in patients with hand or wrist pain brought on by yoga or aggravated by the practice. I recall one day last year when ...