Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll request--or perhaps demand--"core work." What many of us don't understand is that it's almost ...

Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

When in doubt, stretch it out. A yoga retreat is seriously the perfect way for you to blend your love for travel and yoga. Sometimes life can get incredibly hectic, so a sweet vacation can definitely ...

New Delhi: The first International Yogs Day, to be observed on Sunday, would see people performing just 35 'asanas' out of over 84 lakh specified in the ancient Indian physical, mental, and spiritual ...