Sometimes motivation is right in front of you. No, we're not talking about your social media feed but rather your social circle. Recent research shows that teaming up with a friend, family member or ...

PHILADELPHIA, April 6, 2021 /PRNewswire/ — Breaking out of your shell and meeting new people with the same mindset and goals is essential to sticking with your fitness plan, Thrive Global recently ...

Having a partner makes those regular workouts more fun and challenging, and can make them a great bonding experience as well. But that can all backfire if you only rely on the other person to step up.

Kylie Jenner’s kids are growing up unbelievably fast with her son Aire Webster proving to be the most reliable pint-sized workout partner in this too-cute-to-miss photo. Jenner took to her Instagram ...

As heart disease continues to rank as the No. 1 killer worldwide, many people are taking action to improve health and keep those beats coming on strong. While eating right is a fairly easy habit to ...

One function of the gym is to be a social place where we can interact with others as we do our workouts, but sometimes there’s a certain someone you just don’t want to chat with between squat sets.

Exercising with a buddy can help you stay motivated to move, and research has shown that it’s associated with greater physical activity. Yet anyone who has tried it knows that all workout partners ...

You always will work harder when you have a workout partner pushing you. If a buddy isn’t joining you, sometimes you have to rely on the stopwatch to push. For these classic workout combinations, ...

NORMAL — Nancy focused on her form as she did a set of flies, a strength training exercise to work her upper body. Her workout partner, Heather, looked on. “That’s good, mom,” Heather said as Nancy ...

ABERDEEN PROVING GROUND, Md. – There’s an emerging trend in fitness training that doesn’t require a subscription or special equipment, but it’s been proven to keep people on track with their fitness ...