From deep beneath the waves to the far reaches of space, countless heroines use their extraordinary gifts to help people and fight villains.

There are few teams in comics that are as powerful as the Justice League. The team began as a group that could fight threats that no one hero could deal with, and when you have members as strong as ...

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...

Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...

Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong athlete, she's also completed over 17 ultramarathons and a 100 mile-run, and is ...