One yoga instructor is transforming yoga into a more inclusive practice for the neurodiverse community. FOX 5 NY's Jodi ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

More and more, Black people are engaging in yoga as a way to connect with themselves, and 2023 is no exception. As far as Black woman yoga practitioners go, there is no lack on that front. In fact, we ...

I was introduced to the beauty of yoga eleven years ago. I began my practice in the comfort of my home on a secondhand yoga mat. With the help of Jillian Michaels’ Yoga Meltdown and YouTube, I learned ...

Stephanie Wheelahan changes lives through yoga, as she did her own life after the grip of postpartum depression led to alcohol abuse. “I have a deeper capacity to deal with life and stress,” said ...