A systematic review of scientific studies on the Wim Hof method of cold water therapy found the quality of the research inadequate to support most claims of effectiveness without addition ...

The Wim Hof method may produce a beneficial anti-inflammatory response, but more research of higher quality is needed to substantiate this, according to a new study. Wim Hof is an extreme athlete who ...

There is little good-quality evidence to support Wim Hof’s claims that controlled breathing and cold exposure have widespread health benefits. In the first review into Wim Hof’s Method, researchers ...

This yoga class inspired by the Wim Hof Method ends with a bath in 200 pounds of ice. The meditation and breathwork help you prepare for the cold exposure. What happens in a yoga class inspired by the ...

A systematic review of the impact of cold therapy and breath techniques involved in the Wim Hof Method has indicated that the practice has anti-inflammatory effects. Having come to the recent ...

The Wim Hof method, which includes cold therapy, resulted in increased epinephrine and reduced pro-inflammatory cytokines, but had mixed effects on exercise performance The Wim Hof method may produce ...

Cold-Water Swimming Is for More than Just Wim Hof Worshippers and Huberman Bros For this group of women, swimming miles in freezing cold water is the best way to spend a weekend Photography by ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

In a first for the city, a wild swimming spot could open inside one of south London’s iconic Grade II-listed gasholders.

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...