The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

Wim Hof needs little introduction. One of the most recognisable names in the world of wellness, the 65-year-old Dutchman has become a global cultural phenomenon through his ability to withstand ...

Add Yahoo as a preferred source to see more of our stories on Google. Wim Hof at a preview of his upcoming album, set for release in January - Belinda Jiao for The Telegraph Wim Hof delivers talking ...

Wim Hof breathing is one of the three parts of the entire Wim Hof Method. This technique was created by a Dutch man named Wim Hof. It involves a specific controlled breathing routine that’s supposed ...

In order to prepare for open-water swimming with or without a triathlon wetsuit, you may want to learn the Wim Hof Method, especially in cold conditions. The Wim Hof method is a means of learning to ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

“Brilliant! Alright! Here we are!” An excitable Wim Hof settles down in his kitchen to talk ice baths, healthcare and whether or not he actually holds 26 world records. (Many beg to differ, but here ...