But, despite their popularity, squats are a bit of a marmite exercise, you either love them or hate them. “Some people struggle with the classic back squat because they have long femurs and short ...

Want to fast-forward through your fitness routine? We asked four local personal trainers for three moves that deliver results in just 20 minutes. Here’s how to tone, stretch, and strengthen in the ...

Bend your knees and hinge at the hips to lower into a standard sumo squat. Stand on a resistance band, assuming a wide stance ...

FRESNO, Calif. (KFSN) -- Some moves that will result in toned glutes and thighs. Exercises to improve lower body strength and flexibility are important. Having a well-rounded routine with basic ...

Prepping for the gruelling demands of a movie set is no walk in the park – even when you're not leading an army against an alien invasion alongside Tom Cruise (à la 2014 film Edge of Tomorrow). Emily ...

Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Has your gym routine gotten a little stale or perhaps dropped off the calendar altogether? It can be difficult to get back in the groove of a consistent fitness routine in the fall. Somehow, hour-long ...