Why Most Americans Are Getting Fooled S. comes from whole grain sources, while the vast majority still derives from refined ...

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

Any definition of ultra-processed foods must be grounded in sound science showing that public health would be improved were ...

BOSTON — Nearly three-quarters of Americans think they should eat more whole grains, and most cite health as the chief reason ...

(WGHP) — September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. They’re an important source of vitamins, minerals and fiber, but they’re not ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

WASHINGTON, DC, US — Amid heightened public and government scrutiny of refined grains, the Grain Foods Foundation (GFF) is ...

Let’s face it, bread is a big part of our lives. For breakfast, lunch, dinner and the snacks in between, many American meal choices include a slice of some sort. Many of the packaged bread options at ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

After heart valve surgery, focus on a nutrient-dense, high fiber diet rich in whole grains, fruits, nuts, and heart-healthy proteins and fats. Heart valve replacement surgery involves replacing a ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...