A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae, ...
Dr. Jennifer Ashton shares what to know about plant-based diets. Adding more plants to your diet can add years to your life, according to a new study. Researchers in Norway used computer models to ...
A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...
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Whole plant-based proteins can slash high blood pressure risk, but new study reveals a crucial catch
If you're one of the millions keeping an eye on your blood pressure, the answer might just be on your plate. A new long-term study published in the Journal of the American Heart Association has ...
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