For years plant-based and vegetarian diets have been too quickly dismissed; something that hurts the body rather than doing it any good, makes it impossible to get adequate protein, or means that ...

'I Lost 110 Lbs. On A Whole Food Plant-Based Diet' S Shannon Clay, as told to Emily Shiffer I have struggled with my weight for as long as I can remember. But I actually started to gain weight rapidly ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Neglecting Protein Sources For many new plant-based eaters, protein seems like a mystery. It’s easy to overlook how crucial ...

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, tempeh, nuts, seeds, and whole grains. “Aim for three to four portions of ...

A new study has found that plant-based diets are linked with better health. People eating vegetarian and vegan diets had a lower risk for heart disease and cancer. They were also less likely to die ...

Please provide your email address to receive an email when new articles are posted on . Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Lauren Plunkett, RDN, LD, CDCES, about benefits of ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey. Of that group, fewer ...

A Mediterranean-inspired plant-based diet improved self-reported measures of gout as well as uric acid levels, a pilot study has found. Some foods are considered to be proinflammatory and generally ...

Results of a small study showed that a whole-food, plant-based diet followed by women with stage 4 breast cancer improved several measures of health, including levels of cancer growth factors in their ...