Dr Sood highlighted that the typical Indian diet, high in carbs like rice and wheat, contributes to rapid blood sugar spikes, ...

Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, f ...

Everybody knows whole-wheat bread beats white bread, hands-down. But did you know a slice of bread isn’t the only place to get whole wheat into your diet? Wheat berries — the whole, unprocessed kernel ...

Americans love food demons, and our newest one is wheat. The top-selling diet book of the moment is Wheat Belly, in which a Wisconsin-based cardiologist blames the humble grain for everything from ...

Is there such a thing as wheat belly? I caught the tail end of a radio show that said whole-wheat bread increases blood sugar as much, or more than table sugar. Can this be true? I wish I would have ...

Traditionally, doctors have linked fat around the waist to an increased risk of type 2 diabetes. New research says that our waist size is only part of the equation though, and that some of the same ...

Wheat gluten has been dogged on so much over the past few years, you would think it was a serial killer rather than a cereal protein. But jokes aside, there’s a reason that the weirdly named food ...