New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

A study tracking over 200 participants found that people with a positive attitude toward dreams and an interest in their ...

In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...

Have you recently cut down on caffeine and feel like you're having the most vivid dreams of your life? While there are a number of potential benefits of reducing our caffeine intake—such as whiter ...

Have you recently cut down on caffeine and feel like you’re having the most vivid dreams of your life? While there are a number of potential benefits of reducing our caffeine intake – such as whiter ...

In the first century B.C., the Roman poet Lucretius was one of the first to observe rapid eye movement (REM) sleep when he wrote of watching one of his hunting dogs twitch as it lay sleeping by the ...