“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

Dear Doctor: Is kefir really the miracle food that it's cracked up to be? I'll confess that fermented milk does not sound very appealing to me. What is it, exactly? And how much should I consume a day ...

Dairy products are part of many diets and eating regimes. However, one that has grown the most in consumption is kefir. This ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

Key Takeaways Kefir, a milk-based drink, contains probiotics, antioxidants, and nutrients that support gut health.Kombucha, a ...

Nutrient-dense, calcium-rich, nitrate-free — there are lots of nutrition buzzwords in the news these days. My current favorite is probiotics. No, it doesn’t sound that appetizing — reminds me of ...

US kefir business Lifeway Foods is “firing on all cylinders right now”, CEO Julie Smolyanksy says. Sales and profits rose in 2023 and the publicly listed company reported another quarter of top- and ...