While prowler sleds are typically found scraping the floors of CrossFit boxes or dotting the sidelines of pre-season football fields, Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

Montville is a small town in Waldo County, Maine, with a rural population hovering around 1,000. It is a place many native Mainers have never heard of, myself included, until just recently. That may ...

Running 135 miles is no small feat, but what about when you strap a sled to your back, and get on a trail in the dead of winter all at the age of 74? Michael Koppy is a legend in the Northland. In May ...

See the average Hyrox times for every station – from the SkiErg to wall balls – plus five expert-approved tips to help you finish faster.