Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

Weak glutes and low strength or mobility can get in the way of a lunge. For all the good they do, forward lunges create issues for many people. Top complaints often include knee pain, instability, and ...

Running is a unilateral movement, meaning you use just one limb at a time to continuously propel yourself forward. That’s why it’s so important for us to incorporate unilateral exercises into our ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Until a couple of years ago, lunges had been a consistent part of my training routine. As a weight lifting novice, back in 2015, bodyweight lunges were among the exercises that helped me to build a ...