If you observe the other people in the gym you are likely to see one of two extremes when it comes to warming up. 1. The person who has a 30-minute mobility routine before they start lifting 2. The ...

Heavy weight training is safe and highly beneficial when performed correctly. Most back injuries occur because of poor technique, excessive weight or inadequate preparation not because lifting itself ...

In this video I answer a common question about how I warm up and cool down for weight training. I explain why simply walking on a treadmill is not enough to prepare you for heavy lifts, and show how I ...

(Mass Appeal) – It’s time for Fitness Friday where we get off the couch for a quick and fun workout. Today we are learn how to properly warm up before cardio and weight lifting. Here to take us ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Small mistakes in the gym can lead to slower progress, poor performance, and even injury. Here are the biggest weightlifting ...