Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Older adults don’t need to walk 10,000 steps a day to reap serious health benefits. Taking as few as 3,000 steps daily could ...

For years the origin of the zombie plague on "The Walking Dead" remained a mystery -- but the question may have finally been ...

Being mobile means people can get access to opportunities and take part in economic and social life. Mobility, in all its ...

New York Knicks star point guard Jalen Brunson left Madison Square Garden in a walking boot and crutches following the team's ...