New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Being mobile means people can get access to opportunities and take part in economic and social life. Mobility, in all its ...