If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Healthy eating comes first, but supplements can sometimes help fight fatigue. Supplements like iron, vitamin D, B12, nicotinamide riboside and creatine may support energy. Move your body, get enough ...

If you find yourself feeling pretty fatigued by the afternoon and don’t understand why, you are not alone. There can be many reasons you lack energy, and this is a common complaint my training and ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. In a world where the demands of modern life often leave us feeling drained and fatigued, ...

Dr. Zalan Alam, a primary care physician, takes supplements every day. He takes supplements including zinc and lion's mane. Alam said choosing which supplements to take is "all about personalization." ...

From electrolytes to counter dehydration and milk thistle to support the liver, here's what to take pre- and post-party to ...