Experts have issued an important message to anyone taking vitamin D as the warning signs of deficiency look out for have been ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Vitamin D3 is more effective than D2 for raising vitamin D levels, per a new study review. Here, experts explain what that ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

The cheaper way to get vitamin D in winter without taking supplements - A new study has shown that exercise is key to getting ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Vitamin D is essential for maintaining strong bones, a healthy immune system and a stable mood, but millions of people in the United States and Latin America have low levels withou ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Taking too much vitamin D can lead to nausea, vomiting, confusion, heart issues, and potentially kidney failure. Your doctor ...

With fall comes diminishing daylight hours. And that has some alarming side effects. Vitamin D deficiency can increase the ...

The NHS supports his caution with official recommendations. On its website, the health authority explains: "Taking too many ...