“You can’t see inside someone’s heart unless you ask.” These words resonate with me and are the foundation of my practice as a Licensed Clinical Social Worker. I pride myself on being the therapist ...

The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...

“I have made my Visions in Meditation in homage to Gertrude Stein’s whole meditative oeuvre epitomized by her Stanzas in Meditation." ...

Whether you meditate daily or are just beginning to dabble in the practice, the best crystals for meditation provide “a unique energetic vibration which can help to enhance and facilitate specific ...

We live in a time where the mind is never offline. Even in moments of rest, our thoughts are interrupted by notifications, comparisons, and information overload. I often notice that people aren’t ...