Perimenopause is a significant transitional phase in a woman’s life, marked by fluctuating hormones and various physical and emotional changes. One often overlooked symptom that can disrupt sleep and ...

Sometimes, dreams feel a little too real. Lorado/Getty Images Have you ever experienced a dream so tangible that you believed it was really happening? You wake up perplexed, wondering why you’re in ...

Vivid dreams can be a sign of mental health issues like depression, but an occasional dream isn't usually a concern. Recurring vivid dreams may reflect unresolved emotions, anxieties, or desires.