If you struggle with anxiety that makes it difficult to fall asleep, and stay asleep, deep sleep meditation might help. Deep sleep meditation lets your mind relax and let go of nagging worries that ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

Add Yahoo as a preferred source to see more of our stories on Google. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers ...

Experience true serenity with this meditative video featuring soothing rain sounds, gentle thunder, and subtle wind chimes. Combined with peaceful Buddha statues and delicate flowers, these tranquil ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

It takes a lot of energy to stay awake. Good quality deep sleep strengthens your memories and your immune system. And research shows it may help clear out toxins from your brain. Experts don’t fully ...