15:59, Mon, Oct 13, 2025 Updated: 16:16, Mon, Oct 13, 2025 Trying out different recipes is a time-consuming task; I should know, I attempt a new one nearly every week in the name of journalism. On ...
In this month’s regular, The Food Medic shares how to eat healthy without spending every free moment in the kitchen. Our favourite tip? Get into the habit of cooking once, but eating twice (or more).
This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt.
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