Common triggers may include reading or watching something that reminds you of a traumatic event and causes emotional distress. Phrases, odors, or sounds can also be triggers. Share on Pinterest At ...

What are emotional triggers? They are those super-reactive places inside you that become activated by someone else’s behaviors or comments. When triggered, you may either withdraw emotionally and ...

The holidays often stir up emotions we didn’t expect. Maybe you dread a conversation with a critical relative, feel a sudden surge of anger out of nowhere, or start crying when a specific song or ...