We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

We’re more than halfway through our beginner’s strength-training series at the gym. This week’s exercise focuses on the muscles in the back of the upper arm. The workout is excerpted from “Men’s ...

That structure could take the form of something like a third-party weight bench or chin-up bar, although Jayflex does offer two gadgets of its own that should do the job nicely. Utilizing this setup, ...

A bikini model has shared the exercises that busted her arms after getting fit at 50. Clare Morrow, also a personal trainer, revealed it’s all about working the triceps – the muscles that run along ...

You don't need a weighted vest to attempt this exercise at home; simply load up a backpack with whatever's handy to give it some weight, and put it on for 2 to 3 sets. "The underhand supinated grip is ...

His competition days may be behind him, but bodybuilder Jay Cutler is still just as consistent in the gym, sharing his arm day workout in his latest YouTube video. Cutler is training for fitness over ...

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