Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

At 6 A.M. most high school students are still in bed, struggling to wake up and get ready for school, but not Sabrina Schimscheimer. The 15-year-old freshman at South Anchorage High School is at a ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

Knowing what to eat and drink, and when, is vital for both newcomers to triathlon and experienced athletes. It's simple: if you don't use the right fuel, you won't function properly You've probably ...

Triathlete - just the word conjures up images of the most elite athlete, but there's a new kind of triathlete training these days. Here's why many are saying just gotta try a 'tri'! Marilyn White is ...

Leaving the asphalt for unpaved roads is leading to performance gains for triathletes, proving that less traffic can mean ...

Malvern resident Tom Kramer is strenuously training to compete in two Ironman triathlons in New York, two national triathlons in Milwaukee – all within a 30-day period this summer – and the Ironman ...

Rastetter is an attorney who has done much of her work with nonprofits. She’s worked to help keep women safe from their abusers, she’s set up guardianships and has focused on helping people with HIV ...

It was two weeks before my 70.3. Friends and family were sending enthusiastic words of encouragement, designed to spur me on and quiet my nerves. But it didn't feel that way. In fact, all this ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Looking to sign ...