High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

It’s that time of year again, when many distance runners are beginning to kick off their fall marathon or half-marathon training plans. I should know, because I'm one of them. But one of the biggest ...

Running on a treadmill is an unfortunate reality for many runners during the winter months. With frigid temperatures, slippery roads and snow drifts, it’s often the safest (and most comfortable) ...

Fit some speed work into your 10K training regime with these drills from New Balance Ambassador Charlie Watson – AKA blogger The Runner Beans. This content has been created in collaboration with New ...

Treadmills offer a great way to walk, run, or jog when exercising outside isn’t an option — or when you want to have more control over how fast you run or how hilly the terrain is. By allowing you to ...