Freedom Rivera works with Gen Z women who feel overwhelmed, stuck, or just off. Her clients are usually deep feelers, big thinkers, and honestly—just tired of carrying it all alone. She is certified ...

Are you ready to take responsibility for your life? Tired of feeling overwhelmed, burned out or anxious-maybe like you've lost sight of who you are and what your life is all about? Maybe you’ve heard ...

New research published in PLOS One finds that childhood trauma may worsen outcomes and increase risks in mindfulness meditation programs designed for managing depression. Mindfulness-Based Cognitive ...

Julie Potiker, a mindfulness teacher, author, and emerging poet surrounds herself in a warm, serene, and quiet space. Her charming home peacefully tucked away on a private road in the Rancho Santa Fe ...

James B. Congdon Elementary School in New Bedford has received recognition for its trauma-sensitive initiatives. The school has been honored with the Safe and Supportive Trauma Sensitive School Award, ...