Harriet Witt is serious about fitness. “I am not a wimp. I am not a wimp,” she smiles. “Everybody is coming to the gym. Fifty, 60, 70 — it doesn’t matter what age you are to work out. You should feel ...
Strength training isn't just for bodybuilders or young fitness enthusiasts. For seniors, it’s one of the most powerful ways to age well. After the age of 50, we naturally start losing muscle mass and ...
Share on Pinterest A recent study found that heavy resistance training among older adults may help preserve long-term leg muscle function. FG Trade/Getty Images Exercise is an important lifestyle ...
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